Friday 10/27/17 - CrossFit SPT

Friday 10/27/17

Announcement and Workout of the Day
**Saturday Schedule has been modified**
NO 6am, open gym, or 8:30am class
Gym will open at 9am, 9:30am costume picture, then workout!
Stay for mimosas and brunch!

For Time
30 burpees
25 deadlifts 185/125
20 power clean 135/95
15 push jerks 135/95
10 BMU
15 push jerk
20 power clean
25 deadlift
30 burpees