Thursday 10/19/2017 - CrossFit SPT

Thursday 10/19/2017

Strength-

Front Squat

1 x 10 @ 65%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 6 @ 80%

1 Max set @ 85%

Conditioning-

For Time:

1600m row

150 Double Unders

1600m run

30:00 Time Cap

Scale 2:1 single under