Strength-
Bench Press
12-10-8-6-4
*Start at same weight from last week
Conditioning-
AMRAP 14:00
2 Squat Clean & Jerk165/115
1 Muscle up
4 Squat Clean & Jerk
2 muscle up etc..
Adding 2 squat clean and jerk back round + 1 muscle up
Scale for muscle up~ CTB, Kipping Pull up, Ring Row