Tuesday 10/17/2017 - CrossFit SPT

Tuesday 10/17/2017

Strength-

Bench Press

12-10-8-6-4

*Start at same weight from last week

Conditioning-

AMRAP 14:00

2 Squat Clean & Jerk165/115

1 Muscle up

4 Squat Clean & Jerk

2 muscle up etc..

Adding 2 squat clean and jerk back round + 1 muscle up

Scale for muscle up~ CTB, Kipping Pull up, Ring Row