Monday 10/16/17 - CrossFit SPT

Monday 10/16/17

Strength:

EMOM 8:00
1 squat clean+ 1 hang power clean+1 jerk
-building

Conditioning:

For Time
30 hang power cleans 95/65
30 bar facing burpees
200m run
20 hang power cleans 115/85
20 bar facing burpees
400m run
10 hang power cleans 155/105
10 bar facing burpees
600m run