Saturday 10/7/17 - CrossFit SPT

Saturday 10/7/17

Gym Hours:

6am and 8:30am class
7-8:30am open gym

Teams of 2
200m farmer carry
100 push ups
100 pull ups
100 box jumps
100 KBs 53/35
100 double unders
100 Abmat sit ups
200m farmer carry
**split reps**