Friday 10/6/17 - CrossFit SPT

Friday 10/6/17

World War Fit Information for this Saturday’s Comp
Location:
Curtis Culwell Convention Center
Address:
4999 Naaman Forest Blvd
Garland, TX 75040
Heat Times:
8:29am 10:00am 11:40am 2:20pm and 4:05pm

**Make sure to wear your green SPT shirt! We have a few extras if you need to purchase one!**
General admission is $20
Parking is $15 so try to carpool!

Skill:

Double Under Ladder
Choose 1 based on ability
10-20-30-40-50-40-30-20-10
5-10-15-20-25-20-15-10-5
1-2-3-4-5-4-3-2-1

Conditioning:

4:00 to complete
3 rounds
12 deadlifts 135/95
9 hang power clean
6 shoulder to over head
in remaining time-max calories on assault bike
-4:00 rest-
4:00 to complete
2 rounds
12 deadlifts 185/125
9 hang power clean
6 shoulder to overhead
in remaining time-max calories on assault bike
-4:00 rest-
4:00 to complete
1 round
12 deadlift 225/155
9 hang power clean
6 shoulder to overhead
in remaining time-max calories on the bike