CrossFit SPT

Strength:

Front Squat
1×3@70%
1×3@80%
1x max reps @90%

Conditioning:

For Time
3 rope climbs
25 slam balls 35/20
12 handstand push up
2 rope climbs
20 slam balls
9 HSPU
1 rope climb
15 slam balls
6 HSPU