Strength:
EMOM 12:00
even-1 power snatch (heavy)
odd-30 double unders
Conditioning:
For Time
5 rounds
7 power snatches 115/85
14 wall balls
250m row
Strength:
EMOM 12:00
even-1 power snatch (heavy)
odd-30 double unders
Conditioning:
For Time
5 rounds
7 power snatches 115/85
14 wall balls
250m row
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