Monday 10/2/17 - CrossFit SPT

Monday 10/2/17

This Saturday, October 7th, Nate Richards, Steve Schilsky, Jeremy Garner, and Tim Brown will be competing on a 4 man team at World War Fit at The Curtis Culwell Center in Garland, TX!
We will post heat assignments as soon as we get them.

Strength:

Squat Cleans
work to heavy set of 5 touch and go squat clean

Conditioning:

For Time
4 rounds
200m run
7 CTB pull ups
5 hang squat cleans 185/125