Monday 10/2/17 - CrossFit SPT

Monday 10/2/17

This Saturday, October 7th, Nate Richards, Steve Schilsky, Jeremy Garner, and Tim Brown will be competing on a 4 man team at World War Fit at The Curtis Culwell Center in Garland, TX!
We will post heat assignments as soon as we get them.


Squat Cleans
work to heavy set of 5 touch and go squat clean


For Time
4 rounds
200m run
7 CTB pull ups
5 hang squat cleans 185/125