Saturday 9/30/17 - CrossFit SPT

Saturday 9/30/17

Saturdays Schedule
6am class
7am-8:30am open gym (need equipment put up by 8:30am)

5 Rounds
1:00 slam ball over shoulder
1:00 burpees
1:00 tire flip
1:00 box jump
1:00 cal bike
1:00 rest