Friday 9/29/17 - CrossFit SPT

Friday 9/29/17

Saturday schedule for this weekend ONLY
6am class, 7am-8:30am open gym (must have workout done and equipment put away by 8:30am)
There are still spots available for the gymnastics clinic if you would like to sign up for that!

Friday 9/29/17

Skill:

Ring Muscle Up

Conditioning:

For Time
9-6-3
clean and jerk 205/135
muscle up