Thursday 9/28/17 - CrossFit SPT

Thursday 9/28/17

Don’t forget about the No Shower Happy Hour after the 6:30pm class today! BYOB

Strength:

Bench Press
1×5@65%
1×5@75%
1x max reps @85%

Conditioning:

For Time
30 Deadlifts 185/125
30 push ups
20 wall balls
20 cal row
rest 8 minutes and repeat