Don’t forget about the No Shower Happy Hour after the 6:30pm class today! BYOB
Strength:
Bench Press
1×5@65%
1×5@75%
1x max reps @85%
Conditioning:
For Time
30 Deadlifts 185/125
30 push ups
20 wall balls
20 cal row
rest 8 minutes and repeat
Don’t forget about the No Shower Happy Hour after the 6:30pm class today! BYOB
Strength:
Bench Press
1×5@65%
1×5@75%
1x max reps @85%
Conditioning:
For Time
30 Deadlifts 185/125
30 push ups
20 wall balls
20 cal row
rest 8 minutes and repeat
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