Monday 9/25/17 - CrossFit SPT

Monday 9/25/17

Reminder! We will start working out at CrossFit 24 today. Please come to any class time that works for you. Show up a few minutes early to get a waiver signed if you haven’t already done so!

CrossFit 24
820-B Enterprise Place
Southlake, TX 76092

Class Times
5am, 6am, 7:30am, 8:30am, 4:30pm, 5:30pm, 6:30pm
Open Gym 3-4:30pm


Snatch Complex
2 Touch and Go Power Snatch+1 Snatch Balance+1 OH Squat
work to a heavy set

For Time
4 Rounds
400m Run
10 Power Snatch 135/95
25 Double Unders