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Friday 9/22/2017 - CrossFit SPT

Friday 9/22/2017

On: 2017-09-21
By: Shannon Rutledge
In: Workout of the Day

“53”

For Time-

53 Strict Press 45/35

53 HRPU

53 Burpee

53 SLSU

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WOD

Wednesday 6/29/22
Tuesday 6/28/22
Monday 6/27/22
Saturday 6/25/22
Friday 6/24/22

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On Ramp-$200
Unlimited-$170 per month
3x per week (12 per month)-$155
Civil servants (hired by the government)-$115 unlimited

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1301 Solana Boulevard Suite 4109 Westlake, TX 76262

Phone: 682-237-7767

E-mail: info@crossfitspt.com

Our Classes

Monday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Tuesday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Wednesday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Thursday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
Friday5:00AM, 6:00AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM
Saturday9:00AM

Open Gym

Monday3:30-5:30PM
Tuesday3:30-5:30PM
Wednesday3:30-5:30PM
Thursday3:30-5:30PM
Friday3:30-5:30PM
Saturday6:30-8:30AM
Sunday10AM-12PM

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