Thursday 9/21/17 - CrossFit SPT

Thursday 9/21/17

Strength-

Deadlift

10-8-6-4-2

Building each set

Conditioning-

3 full Rds
-partner 1 row
-partner 2, overhead lunge 45/35 for half the field then Front Rack lunge other half.
-partner 2 runs back and starts rowing
-partner 1 runs down and returns with the Bar lunge/fr lunge
*score is total distance rowed-total time=pts.
Ex. 5000m – 18:22 (1,822)=3,178 pts