Strength-
Clean Pull + Hang Power Clean + Power Clean Complex
Every 2:00 for 14:00
1 @ 50%
1 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
1 @ Your choice
1 @ Your choice
Conditioning-
“Wza 2”
Every 2:00 for 10:00 complete
8 burp box BJ
8 Hang Pwr Snatch 75/55
8 Thrusters
*start a new round every 2:00