**Don’t forget. We will be at Stampede tomorrow. Classes will be held at 5:30am,9:00am, and 6:00 pm**
Skill EMOM 12:00
Even:HSPU
Odd:Pistol
*Athlete choice on reps
Metcon “Ahh Push-It”
For Time:
30 Push Press 95/65
1 length of field sprint
1 length field plate push 45/25
20 Push Press
1 length of field plate push
1 length of field sprint
10 Push Press
1 length of field sprint
1 length of field plate push