Friday 9/14/17 - CrossFit SPT

Friday 9/14/17

In case you were not in class today, or have not heard, we are having a moving party on Saturday! We will have our open gym 8-9:30am, and then class at 9:30am-10:30am. After class, the fun will begin! If you have any questions please reach out to Casie or Shannon, via text, call, email, or message. We appreciate your support. We have THE BEST people who make up THE BEST community.


Individual or Partner Style

For Time
100 thrusters 135/95
*EMOM 5 burpees