Wednesday 9/13/17 - CrossFit SPT

Wednesday 9/13/17

Strength:

Back Squat
1×5@65%
1×3@70%
1×3@75%
1×1@80%
1×1@85%
1×1@85-90%
rest 3:00 in between sets

Conditioning:

“Randy” Re-Test
For Time
75 power snatches 75/55