Tuesday 9-12-2017 - CrossFit SPT

Tuesday 9-12-2017

Strength-

4 sets

BB lunge 10 each leg (alternating)

rest:90

Max ring dip

rest :90

Conditioning-

10:00 AMRAP

EMOM-10 Burpees  

Max DU for the remaining 1:00

*Score is total DU.