Thursday 9/7/2017 - CrossFit SPT

Thursday 9/7/2017

Strength-

Strict Pull up

5×5

*Scale up: weighted pull ups

Conditioning-

“Pick ’em”

Row 2k meter TT

And/OR

1 mile TT

Ad/OR

50 Cals on Bike TT

*Must Pick 2.  You choose the order.