Wednesday 9/6/17 - CrossFit SPT

Wednesday 9/6/17

Strength-

Every 90 seconds for 10 sets

*weight starting at 55-60%.  No touch and go

R1-3 C&J

R2-3 C&J

R3-3 C&J

R4-2 C&J

R5- 2 C&J

R6- 2C&J

R7-10- 1 C&J

Conditioning-

“Wilson Phillips”

12:00 AMRAP

5 Pwr Snatch 95/65 

10 TTB

15 DU 

*RX is Unbroken on Snatch & DU