Strength-
Every 90 seconds for 10 sets
*weight starting at 55-60%. No touch and go
R1-3 C&J
R2-3 C&J
R3-3 C&J
R4-2 C&J
R5- 2 C&J
R6- 2C&J
R7-10- 1 C&J
Conditioning-
“Wilson Phillips”
12:00 AMRAP
5 Pwr Snatch 95/65
10 TTB
15 DU
*RX is Unbroken on Snatch & DU