Friday 9/1/17 - CrossFit SPT

Friday 9/1/17

Strength:

Strict Press
1×10@60%
1×8@65%
1×6@70%

Conditioning:

“Tee Tee”
8 rounds
4 Front Squats
8 Bar Facing Burpees

Mens Weights-135/185/225
Womens Weights-95/135/155
*Use the weight that is closest to 85% of your 1RM Squat Clean