Strength:
Back Squat
10@68%
8@73%
6@78%
Conditioning:
“DT Takes Cindy on a Date”
For Time
3 rounds
2 rounds of Cindy with CTB
(1 Round of Cindy=5 CTB+10 push ups+15 air squats)
1 round of DT 155/105 Rx+185/115
(1 round of DT=12 deadlifts+9 hang power clean+6 push jerk)