Skill:
EMOM 10:00
even-1-2 rope climbs
odd-6-10 pistols
Conditioning:
“Gasser”
4 x 100m Shuttle
-(50 yd down & back)
Rest :30 between efforts
3 x 200m Shuttle
-(100yd down & back)
Rest 2:00 between efforts
2 x 300m Shuttle
-(50yd. down & back, 100yd. down & back)