Monday 8/14/17 - CrossFit SPT

Monday 8/14/17

Strength:

Every 2:00 for 10:00 (5 sets)
1 power snatch+3 OHS
-build each set

Conditioning:

“Pockets”

3:00 to complete
15 cal row
15 burpee over rower
AMRAP snatches at 40% of 1RM

3:00 rest

3:00 to complete
12 cal row
12 burpee over rower
AMRAP snatches at 60% of 1 RM

3:00 rest

3:00 to complete
9 cal row
9 burpee over rower
AMRAP snatches at 80% of 1 RM

*score is total snatches