Strength:
Seated DB Press
10-8-6-4-2
building to heavy
Conditioning:
For Time:
90 kettle bell swings 53/35
60 straight leg sit ups
4,000/2850 ground to over head
135/95=30 reps
165/115=25 reps
205/140=20 reps
15:00 time cap
Strength:
Seated DB Press
10-8-6-4-2
building to heavy
Conditioning:
For Time:
90 kettle bell swings 53/35
60 straight leg sit ups
4,000/2850 ground to over head
135/95=30 reps
165/115=25 reps
205/140=20 reps
15:00 time cap
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