Friday 8/11/17 - CrossFit SPT

Friday 8/11/17

Strength:

Seated DB Press
10-8-6-4-2
building to heavy

Conditioning:

For Time:
90 kettle bell swings 53/35
60 straight leg sit ups
4,000/2850 ground to over head
135/95=30 reps
165/115=25 reps
205/140=20 reps

15:00 time cap