Thursday 8/10/17 - CrossFit SPT

Thursday 8/10/17

Strength:

Deadlift

5×1@80%

Conditioning:

“Dilemma”
For Time

Option A
4 Rounds
400m run
24 air squats
12 burpee box jump overs

Option B
2 Rounds
800m run
48 air squats
24 burpee box jump overs

Option C
1 Round
1600m run
96 air squats
48 burpee box jump overs

25:00 Cap for all options