Strength:
Deadlift
5×1@80%
Conditioning:
“Dilemma”
For Time
Option A
4 Rounds
400m run
24 air squats
12 burpee box jump overs
Option B
2 Rounds
800m run
48 air squats
24 burpee box jump overs
Option C
1 Round
1600m run
96 air squats
48 burpee box jump overs
25:00 Cap for all options