Tuesday 8/8/2017 - CrossFit SPT

Tuesday 8/8/2017

Skill-

Kipping HSPU

OTM 9:00

Min 1: 40%

Min 2: 35%

Min 3: 30%

Based off max effort unbroken kipping HSPU

“Double D’s”

5 rounds for time (12:00)

15 DB Snatch 50/35

30 DU

*This isn’t an all-out sprint, but pretty close.  Keep the DB moving at a methodical pace and compose yourself on the DU.  DU is where the time will be gained or lost on this workout.  A workout that has this many rounds will require discipline early.  Rounds 4 and 5 are where you need to be pushing at 100%.