Skill-
Kipping HSPU
OTM 9:00
Min 1: 40%
Min 2: 35%
Min 3: 30%
Based off max effort unbroken kipping HSPU
“Double D’s”
5 rounds for time (12:00)
15 DB Snatch 50/35
30 DU
*This isn’t an all-out sprint, but pretty close. Keep the DB moving at a methodical pace and compose yourself on the DU. DU is where the time will be gained or lost on this workout. A workout that has this many rounds will require discipline early. Rounds 4 and 5 are where you need to be pushing at 100%.