Monday 8-7-2017 - CrossFit SPT

Monday 8-7-2017

Strength-

Back Squat 

15 Rep test.  This will be the third and final 15 rep test.

“Buns of Steel”

10 minute AMRAP

9 Thrusters 95/65

8 Lunges 95/65

7 TTB

Strategy- Break the thrusters early and try and do the lunges unbroken.  Manage your TTB, break them before you have to, and save them for the last few minutes.  All the time you gained early in the workout will be lost if you are staring up at the bar and struggling for reps.  Quick singles is definitely an option.