Strength:
Push Jerk
3×3 @ 70%
Push Press
3×3 @ 75%
Conditioning:
“Balls of Fire”
3 Rounds (15:00 Cap)
50 Wall Balls 20/14
15 Over Box Burpee 24/20
score is time or total reps completed
Strength:
Push Jerk
3×3 @ 70%
Push Press
3×3 @ 75%
Conditioning:
“Balls of Fire”
3 Rounds (15:00 Cap)
50 Wall Balls 20/14
15 Over Box Burpee 24/20
score is time or total reps completed
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