What is your CrossFit SPT testimony?
I have witnessed the birth of CrossFit SPT from day one. At first I was a little skeptical to try it but I have seen how much coaching Mrs. Shannon has put in to it. I tried it out and fell in love with the sport.
What is your greatest memory at CF SPT?
I still can’t believe that I signed up and participated in 2016 Open Games.
What is your purpose when you are in the middle of a tough workout?
I am eager to achieve and pass my limitations!
What is one of the biggest misconceptions of CrossFit in your opinion?
People always think that CrossFit is too tough and they can’t do it. In my opinion, there is no limit on what you can do regardless of your age and shape with the right coaching and training.