Wednesday 8/2/17 - CrossFit SPT

Wednesday 8/2/17

Strength:
OTM 0:00-4:00
1 hang power clean + 1 power clean
0:00-50% of 1RM Clean
1:00-54%
2:00-58%
3:00-62%
4:00-65%
OTM 5:00-9:00
1 power clean building to a heavy single for the day

Conditioning:
“Gym-Nasty”
In 2:00 row 20/15 cal and max effort on gymnastics movement posted for that round
Round 1- MU/CTB
Round 2- HSPU
Round 3- CTB/PU
Round 4- Pistol
Round 5- TTB
Rest 2:00 between each round