Monday 7/31/17 - CrossFit SPT

Monday 7/31/17

Please check your inboxes for the SPT (UPDATED) August Newsletter!
There are a lot of great things happening this month!

Warm Up:

500m light row then:
2 sets
10 hollow rocks
10 superman pulse
10 walking mountain climbers
200m run

Strength:

Back Squat
10 @ 71%
8 @ 76%
6 @ 81%
4 @ 86%
2 @ 91%

Conditioning:

“Dead Jump”
2-4-6-8-10 Deadlift 255/185
30-30-30-30-30 OR 10-20-30-40-50 DU
Both are considered Rx