Friday 7-28-2017

Strength-

Squat

OTM 12:00 (6 sets)

Even- 2 Front Squats @ 75% Fronts squat 1RM

Odd-4 Back Squats ( same weight)

” Midline Disruption”

For Time 12:00 Cap

21-15-9

WB 20/14

TTB

DL 225/155 155/105