Strength-
Deadlift
5×3 75%
“Mind Over Matter”
55/45
2:00 Snatch Grip Overhead hold
*Every :30 – 3 behind the neck press
Rest 1:00
3:00 Front Rack Hold
*Every :30- 6 front Squats
Rest 1:00
4:00 Overhand DL hold
*Every :30- 12 mid shin DL
Rest 1:00
Max handstand hold on wall
** If you put your bar down or can not complete reps, you are finished with that sequence**
**Score is total reps + hs hold time