Wednesday 7/26/2017 - CrossFit SPT

Wednesday 7/26/2017

Strength-

Deadlift

5×3 75%

“Mind Over Matter”

55/45

2:00 Snatch Grip Overhead hold

*Every :30 – 3 behind the neck press

Rest 1:00

3:00 Front Rack Hold

*Every :30- 6 front Squats

Rest 1:00

4:00 Overhand DL hold

*Every :30- 12 mid shin DL

Rest 1:00

Max handstand hold on wall

** If you put your bar down or can not complete reps, you are finished with that sequence**

**Score is total reps + hs hold time