Skill work-
Every :90 for 5 rounds
“X” double under +” X” hspu
- athletes choose challenging reps.
- scale- :30 dub work + hardest HSPU progression
Conditioning-
15:00 (2016 GG Qualifier)
15 minutes:
10 squat clean & jerks
(115/75lbs) (RX+135/85)
15 burpees over bar
8 squat clean & jerks
(145/100lbs) (+185/115)
15 burpees over bar
6 squat clean & jerks
(175/125lbs) (+225/145)
15 burpees over bar
4 squat clean & jerks
(205/145lbs) (+275/175)
15 burpees over bar
2 squat clean & jerks
(225/155lbs) (+305/200)
15 burpees over bar
MAX squat C&J (235/160lbs) (+315/205)
Scaled weight Options-
10 squat clean & jerks
(95/55lbs)
15 burpees over bar
8 squat clean & jerks
(115/75lbs)
15 burpees over bar
6 squat clean & jerks
(135/95lbs)
15 burpees over bar
4 squat clean & jerks
(155/115lbs)
15 burpees over bar
2 squat clean & jerks
(175/125lbs)
15 burpees over bar
MAX squat clean & jerks
(185/130lbs)** Choose a weight where its challenging to finish 3 rounds**