Tuesday 7/25/2017 - CrossFit SPT

Tuesday 7/25/2017

Skill work-

Every :90 for 5 rounds

“X” double under +” X” hspu

  • athletes choose challenging reps.
  • scale- :30 dub work + hardest HSPU progression

Conditioning-

15:00 (2016 GG Qualifier)

15 minutes:

10 squat clean & jerks

(115/75lbs) (RX+135/85)

15 burpees over bar

8 squat clean & jerks 

(145/100lbs) (+185/115)

15 burpees over bar

6 squat clean & jerks 

(175/125lbs) (+225/145)

15 burpees over bar

4 squat clean & jerks

(205/145lbs) (+275/175)

15 burpees over bar

2 squat clean & jerks

(225/155lbs) (+305/200)

15 burpees over bar

MAX squat C&J (235/160lbs) (+315/205)

Scaled weight Options-

10 squat clean & jerks
(95/55lbs)
15 burpees over bar
8 squat clean & jerks
(115/75lbs)
15 burpees over bar
6 squat clean & jerks
(135/95lbs)
15 burpees over bar
4 squat clean & jerks
(155/115lbs)
15 burpees over bar
2 squat clean & jerks
(175/125lbs)
15 burpees over bar
MAX squat clean & jerks
(185/130lbs)

** Choose a weight where its challenging to finish 3 rounds**