Thursday 7/20/17 - CrossFit SPT

Thursday 7/20/17

Strength:

Pull Up Complex
4-7 sets of:
1 strict pull up with :3 pause at top
into 3 kipping pull up with :3 pause on last one
rest :30-1:00

Conditioning:

For Time
3 rounds
800m run or row
30 burpee to plate 25#
75 double unders