Strength:
Deadlift
5×3@70%
Conditioning:
Indoor Helen
3 rounds
400m row
21 KB swings
12 TTB
12:00 Cap
Strength:
Deadlift
5×3@70%
Conditioning:
Indoor Helen
3 rounds
400m row
21 KB swings
12 TTB
12:00 Cap
© Copyright 2016, CrossFit SPT