Tuesday 7/18/17 - CrossFit SPT

Tuesday 7/18/17

Strength:
1 Power Snatch+1 OHS+1 Full Snatch
EMOM for 12:00
min 1-60%
min 2-65%
min 3-70%
min 4- rest
Repeat 3 times

Conditioning:
2016 Regional Final
For Time
21 Thrusters 95/65
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
*RX+ legless