Monday 7/17/17 - CrossFit SPT

Monday 7/17/17

Events:
-Stand Up Paddle Board: August 5th 12-3pm
Event info and RSVP here

-Yoga with Maria at lululemon athletica
Every Saturday in July from 9am-10am

Strength:

Back Squat
1×10 @ 65%
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
1×2 @ 85%

Conditioning:

For Time
50/40 Cal Row
25 BJ overs 24/20
15 OHS
Rx-135/95
Endurance-115/75
RX+ 185/135
9:00 time cap