Friday 7/13/17 - CrossFit SPT

Friday 7/13/17

Gym Get Together!
DFW Surf Stand Up Paddle Board-August 5th from 12-3pm at Grapevine Lake
$20 per adult, $10 for kids
Thanks to Nate and Amanda for getting us all set up with a great deal!
We will have a Facebook event made for this, please RSVP as soon as possible so that we have an estimated head count.

Strength:
Deadlift
5×5@60%

Conditioning:
14:00 AMRAP
8 Chest to Bar
8 DB Snatch 50/35
8 DB Facing Burpees
8 DB Snatch
*Move poker chip every full round