CrossFit SPT

Strength-

Push Press

Adding weight each set.

3-3-3-3-3

Conditioning-

The Green Mile 🤢 For Time

30 DU

1x 400 Run

30 DU

1x 400 Med Ball Run 20/14

30 DU

1x 400 Overhead plate run 45/25

30 DU

1x 400 Run