Conditioning:
4:00 Min
35/25 Cal Row
25 box jumps 24/20″
Max wall ball shots
4:00 Min
30/20 Cal Row
20 box jumps
Max WB shots
4:00 Min
25/15 Cal Row
15 box jumps
Max WB Shots
*Rest 4:00 between rounds
*Record total WB
Conditioning:
4:00 Min
35/25 Cal Row
25 box jumps 24/20″
Max wall ball shots
4:00 Min
30/20 Cal Row
20 box jumps
Max WB shots
4:00 Min
25/15 Cal Row
15 box jumps
Max WB Shots
*Rest 4:00 between rounds
*Record total WB
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