Skill/Strength:
OTM 12:00
Snatch Complex
min 1: 1 power snatch +1 ohs+1 squat snatch @57% 1rm squat snatch
min2 : 1 power snatch+ 1 ohs+ 1 squat snatch @62%
min 3: 1 power snatch + 1 ohs + 1 squat snatch @ 67%
etc..
Conditioning:
6:00 to accumulate max weight moved from ground to overhead. Can be power snatch or power clean and jerk OR a combination of both.
Loading Options:
75/55 * 5 burpee over bar +10 air squats
95/65 * 5 burpee over bar
135/95 *None
- * =Penalty for every time you break
-Score is total weight moved in 6:00