Monday 7/10/17 - CrossFit SPT

Monday 7/10/17

Strength-

Back squat

Heavy set 15 reps

set 1-  7 reps light weight/ warm up

set 2- 5 reps 50% previous 15 rep max

set 3-  3 reps 75% previous 15 rep max

next sets- 1-3 reps building to new 15 rep max

Conditioning-

For Quality/ not time

21-15-9

PU

TTB

HSPU

then:

Max DU in 2:00