CrossFit Warm Up:
3 rounds
5-10 strict pull ups
5-10 ring dips
:20 Samson Stretch each side
10 super man
10 straight leg sit ups
10 OHS with PVC pipe
Conditioning:
For Time
21-15-9
squat clean 135/95
TTB
CrossFit Warm Up:
3 rounds
5-10 strict pull ups
5-10 ring dips
:20 Samson Stretch each side
10 super man
10 straight leg sit ups
10 OHS with PVC pipe
Conditioning:
For Time
21-15-9
squat clean 135/95
TTB
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