Friday 7/7/17 - CrossFit SPT

Friday 7/7/17

CrossFit Warm Up:

3 rounds
5-10 strict pull ups
5-10 ring dips
:20 Samson Stretch each side
10 super man
10 straight leg sit ups
10 OHS with PVC pipe

Conditioning:

For Time
21-15-9
squat clean 135/95
TTB