Thursday 7/6/17 - CrossFit SPT

Thursday 7/6/17

Strength:

Strict Press
Build to Heavy Single

Conditioning:

25:00 AMRAP
Partner Style
55 Thruster 75/55
55 KB Swing 53/35
55 Front Rack Reverse Lunge 75/55
55 Kettle Bell Sumo Deadlift High Pull 53/35
55 Hang Power Clean 75/55
-Split reps however/whenever
-On minutes 0:00, 5:00, 10:00, 15:00, 20:00, 1 Partner must run a 400 w/med ball 20/14.
-Other partner continues to work.