Wednesday 7/5/17 - CrossFit SPT

Wednesday 7/5/17

We are thrilled to have Trish Juline and Nate Richard representing CrossFit SPT at the Rose City Ruckus partner competition this is weekend in Tyler, TX! Make sure to send them off with plenty of high fives and well wishes before then.

Strength:
Snatch Complex (for real this time 😉 )
EMOM for 4 Rounds
1 power snatch+1 OHS+1 full snatch
min 1 @ 50%
min 2 @ 55%
min 3 @ 60%

Conditioning:

Upside Down Amanda
9-7-5
squat snatch
handstand pushup

Loading Options-
RX- 115/75 & kipping, no mat
Scale 75/55 & AB Mat or box
RX+ 135/95 & Strict