Monday 7/3/17 - CrossFit SPT

Monday 7/3/17

Reminders:
-Every Saturday in July, Maria McIntyre will be leading yoga at lululemon Southlake from 9-10am!
-Today, July 3rd AM schedule is normal, PM schedule is Open Gym 3:30-6pm, NO PM CLASSES
-July 4th-Open Gym only 8am-10am, a Hero workout will be posted

Strength:

Snatch Complex
OTM for 12:00
1 power snatch+1 OHS+1 squat snatch
minute 1-50%
minute 2-55%
minute 3-60%
repeat percentages for 4 rounds

Conditioning:

Pick Your Poison
Option A:
For Time
60 cal row
80 wall ball
100 double under
40 cal row
60 wall ball
80 double under
20 cal row
40 wall ball
60 double under

Option B:
For Time
40 cal row
60 wall ball
80 double under
30 cal row
40 wall ball
50 double under
20 cal row
30 wall ball
40 double under

Option C:
For Time
30 cal row
40 wall ball
50 double under
20 cal row
30 wall ball
40 double under
10 cal row
20 wall ball
30 double under